
Vegetarian Spagetti Sauce
1 package of ground tofu
3-4 zucchini - washed and finely chopped
3 carrots - washed and finely chopped
chopped onion
fresh garlic - finely chopped
dried basil
2 28oz cans of tomatoes - ground or whole
olive oil
S & P
Scramble fry the tofu lightlly in a bit of olive oil and add the onion, garlic, zucchini and carrots. Season with the basil s & p to taste and add the tomatoes. Simmer in your crock pot as long or as little as you like.
If you REALLY need the meat, then just cut it back and add a bit instead of all that. If it's too runny, add a can of paste and allow it to incorporate well before serving. If you don't have a mushroom-hater in your house like I do in mine, chop those babies up and get 'em in there too!
As an after thought.......I actually added some noodles to mine as well because I read somewhere that a highly restrictive carbohydrate diet can lead to unpredictable mood swings and irritability.
Can't have that now, can we?
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